General Yoga Questions

What is yoga?

Yoga is a holistic practice that combines physical postures (asanas), breath control (pranayama), and meditation to promote physical, mental, and spiritual well-being. It helps improve flexibility, strength, and balance while fostering mindfulness and inner peace.

What are the benefits of practicing yoga?

Practicing yoga regularly can lead to increased flexibility, strength, and endurance. It also promotes mental clarity, reduces stress, enhances relaxation, and supports emotional balance. Additionally, yoga can improve posture, boost immunity, and help you connect with your inner self.

Do I need to be flexible to do yoga?

No, you don’t need to be flexible to start yoga. Yoga is for every able bodied person, regardless of your current flexibility or fitness level. The practice is about meeting yourself where you are and gradually improving over time.

I haven’t exersieced in years, will I be able to do yoga?

Absolutely! My classes are designed to be welcoming and accessible to everyone, regardless of your current fitness level or how long it’s been since you last exercised. Yoga is about listening to your body and moving at your own pace. I provide modifications and gentle options for all poses, so you can ease into the practice in a way that feels comfortable and supportive for you. Whether you’re just starting out or getting back into exercise, you’ll find a space where you can reconnect with your body without pressure or judgment.

What should I wear to a yoga class?

Wear comfortable, breathable clothing that allows for a full range of motion. Yoga pants, leggings, or shorts and a tshirt work well. Avoid denim or clothing that is difficult to move in.

What should I bring to a yoga class?

Bring a yoga mat, a water bottle, and a towel if you tend to sweat. 

If you don’t have a mat, there are a limited number available to rent. 

If you have a block and strap you are welcome to bring them.

You are also welcome to bring a small blanket for extra comfort during the meditation. 

Class-Specific Questions

What types of yoga classes do you offer?

I offer vinyasa style classe. Each class has poses available from beginner to advanced. Each class is designed to help you reconnect with your body and mind.

What is mindfulness, and how is it incorporated into your classes?

Mindfulness is the practice of being fully present in the moment, aware of your thoughts, feelings, and physical sensations without judgment. In my classes, mindfulness is woven into every aspect, from breath awareness to intentional movement, helping you cultivate a deeper connection to yourself.

Do I need prior experience with mindfulness or meditation?

No prior experience is necessary. My classes are designed to guide you through mindfulness practices, whether you are new to meditation or have an established practice. I provide simple, clear instructions to help you ease into mindfulness.

What should I expect from a yoga class focused on relaxation?

In a relaxation-focused yoga class, you can expect gentle poses, deep breathing exercises, and guided meditations that help you unwind and release tension. The atmosphere is calm and supportive, allowing you to let go of stress and recharge your mind and body.

Practical Information

How do I sign up for a class?

You can sign up by whatsapp or text message on 087 380 3769 or email Rosie@vidarose.ie

Can beginners join your classes?

Absolutely! My classes are designed to be accessible to everyone, including beginners. I provide clear instructions and modifications to ensure that everyone can participate comfortably, regardless of experience level.

What if I have a medical condition or injury?

If you have a medical condition or injury, please inform me before class begins. I can offer modifications and adjustments to ensure your practice is safe and supportive. However, it’s always a good idea to consult with your healthcare provider before starting any new physical activity.

I am pregnant, can I join your class?

It’s recommended not to practice yoga in the first trimester of pregnancy. 

Please reach out to me directly if you are pregnant and would like to practice yoga with me.

How long is each class?

Most of my classes are 55 minutes long, this typically includes 45minutes of movement and a 5 to 15 minutes of meditation. 

Mindfulness and Relaxation

How early should I arrive before a class?

It’s a good idea to arrive 10 minutes before class starts. This gives you time to set up your mat, gather any props you might need, and settle into a relaxed state before the session begins.

What is your cancellation policy?

If you need to cancel a class, please do so at least 24 hours in advance to avoid a cancellation fee. This allows others the opportunity to join the class. Check my booking page for specific cancellation details and policies.

Are there any class packages or memberships available?

Yes, I offer a class package or drop in rate. Contact me for details.

Do you offer private or one-on-one sessions?

Yes, I offer private one-on-one sessions tailored to your individual needs and goals. These sessions provide personalized attention and are ideal if you’re looking for a customized practice or have specific areas you want to focus on.

Please contact me by email for more information on this 

Where are your classes held?

Details of where each class is held will be on the social media posts.

What is your approach to creating a safe and inclusive space?

I strive to create a welcoming and inclusive environment where everyone feels safe to explore their practice. My approach is centered on respect, compassion, and non-judgment. I encourage students to listen to their bodies, honor their limits, and practice at their own pace.

Can I contact you with additional questions?

Absolutely! If you have any other questions or need further information, feel free to contact me via